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< Back Indian Okra (Bhindi) Indian varieties of okra are an attractive dark green, with fruits that remain tender longer. The average fruit size is 3.5-4 inches and the average fruit weight is 9-10gm. Fruits are shiny, smooth and easy to pick. Good field adaptability with dark green fruits and foliage. This variety is preferred mostly in UK, but quickly expanding its preference in USA. Indian okra, commonly referred to as " bhindi, " is a beloved vegetable in Indian cuisine. It's used in a variety of flavorful dishes, such as Bhindi Masala , a stir-fry with onions, tomatoes, and spices, or Kurkuri Bhindi , a crispy fried version that's irresistibly crunchy. Okra is also featured in curries like Bagara Bhindi , which combines tangy tamarind and aromatic spices. Health Benefit Rich in Nutrients : Okra is high in vitamins C, K, and A, as well as minerals like magnesium and potassium. These nutrients support immunity, bone health, and overall well-being. High in Fiber : Its soluble fiber promotes good digestion, helps regulate blood sugar levels, and can even aid in cholesterol management. Antioxidants : Okra contains antioxidants like flavonoids and polyphenols, which help protect your body from free radical damage and reduce inflammation. Good for Heart Health : The fiber and antioxidants in okra can contribute to better cardiovascular health by supporting healthy cholesterol and blood pressure levels. Supports Skin and Hair : The vitamins and antioxidants found in okra may help maintain healthy skin and hair by combatting oxidative stress. Availability: All year long

< Back Chinese Bitter Melon Chinese bitter melon, also known as Momordica charantia , is a unique vegetable widely used in Asian cuisine. It has a warty, elongated shape and a pale green color. Taste : While still bitter, it's slightly less intense than the Indian variety, making it more palatable for some. Health Benefit: Regulates Blood Sugar : Contains compounds like charantin and polypeptide-p, which may help lower blood sugar levels and are especially useful for diabetes management. Supports Digestion : Rich in fiber, it promotes a healthy gut, prevents constipation, and aids in detoxifying the digestive system. Boosts Immunity : Loaded with antioxidants and vitamin C, it strengthens your immune system and helps fight off infections. Heart Health : May support cardiovascular health by reducing cholesterol levels and regulating blood pressure. Anti-Inflammatory Properties : The antioxidants in bitter melon can help combat inflammation and protect cells from oxidative stress. Weight Management : Low-calorie but nutrient-rich, it can be a healthy addition to weight-loss diets. Availability: All year long.

< Back Lime Limes thrive in tropical and subtropical climates Health Benefit Rich in Vitamin C : Limes are an excellent source of vitamin C, which boosts the immune system, promotes healthy skin, and aids in the absorption of iron. Antioxidant Properties : They contain antioxidants that help combat free radicals, reducing oxidative stress and inflammation. Heart Health : The potassium and magnesium in limes can support heart health by regulating blood pressure and improving circulation. Digestive Aid : Lime juice can stimulate digestive enzymes, aiding in digestion and relieving constipation Weight Management : Low in calories and high in flavor, limes can enhance meals without adding extra calories, making them ideal for weight management. Skin Health : The vitamin C and antioxidants in limes can help reduce wrinkles, improve skin texture, and protect against sun damage. Kidney Stone Prevention : The citric acid in limes may help prevent the formation of kidney stones by increasing urine volume and pH. Availability: All year long

< Back American Okra (Clemson) Our American Okra pods can grow up to 9″ long, but are best harvested at about 3 – 4 inches for culinary use, the pods are dark green, straight, and slightly grooved. Clemson Spineless is a highly popular variety of okra, known for its smooth, spineless pods and vigorous growth. Clemson Spineless okra has a mild, slightly grassy flavor with a hint of nuttiness, which becomes more pronounced when cooked. American okra, also known as gumbo or lady's fingers, is a versatile vegetable often featured in dishes like gumbo, stews, and fried preparations Health Benefit Rich in Nutrients : Okra is high in vitamins C, K, and A, as well as minerals like magnesium and potassium. These nutrients support immunity, bone health, and overall well-being. High in Fiber : Its soluble fiber promotes good digestion, helps regulate blood sugar levels, and can even aid in cholesterol management. Antioxidants : Okra contains antioxidants like flavonoids and polyphenols, which help protect your body from free radical damage and reduce inflammation. Good for Heart Health : The fiber and antioxidants in okra can contribute to better cardiovascular health by supporting healthy cholesterol and blood pressure levels. Supports Skin and Hair : The vitamins and antioxidants found in okra may help maintain healthy skin and hair by combatting oxidative stress. Availability: All year long

< Back Long Squash Long squash, also known as opo squash , calabash , or bottle gourd , is a versatile vegetable widely used in Asian, Mediterranean, and Caribbean cuisines. It has a long, cylindrical shape with smooth, pale green skin and tender white flesh. Taste : Mild and neutral, similar to zucchini or cucumber. It absorbs flavors well, making it ideal for soups, stir-fries, and curries. Health benefit: Hydration Support : Composed of about 90% water, long squash helps keep you hydrated, especially in hot climates. Aids Digestion : High in dietary fiber, it promotes healthy digestion, prevents constipation, and supports a balanced gut. Weight Management : Low in calories and fat while being filling, making it great for maintaining a healthy weight. Heart Health : The fiber and potassium in long squash contribute to regulating blood pressure and cholesterol levels. Boosts Immunity : Contains vitamins C and B, which support immune function and overall energy levels. Detoxifying Properties : Believed to help flush out toxins from the body, aiding in overall wellness. Availability: All year long.

< Back Coconut Coconut grown in Honduras Coconut palms are highly productive, with a single tree yielding up to 100 coconuts annually. They are propagated from seeds and can live for decades. Health Benefit Rich in Nutrients : Coconuts are packed with essential minerals like manganese, copper, and selenium, which support bone health, red blood cell formation, and antioxidant protection. Heart Health : The medium-chain triglycerides (MCTs) in coconut may help raise HDL (good) cholesterol levels, potentially benefiting heart health. Weight Management : MCTs can increase feelings of fullness and boost calorie burning, aiding in weight management. Digestive Health : High in dietary fiber, coconuts promote healthy digestion and regular bowel movements. Immune Support : Lauric acid in coconuts has antimicrobial and antiviral properties, which may strengthen the immune system. Antioxidant Properties : Coconuts contain antioxidants that help neutralize free radicals, reducing oxidative stress and inflammation. Skin and Hair Care : Coconut oil is widely used for its moisturizing properties, improving skin and hair texture Availability: All year long

< Back Indian Bitter Melon Indian Bitter melon (also known as Momordica charantia or Bitter Gourd) is a tropical vine from the gourd family which is known for its distinctively bitter taste and numerous health benefits. Taste : True to its name, it has a strong bitter flavor, which can be reduced by salting or parboiling before cooking. Health Benefit: Helps Regulate Blood Sugar : Bitter melon contains compounds that mimic insulin, which can help lower blood sugar levels. It's commonly used in traditional medicine for managing diabetes. Supports Digestion : Its high fiber content promotes good digestion and helps prevent constipation. Additionally, bitter melon is believed to support liver health. Boosts Immunity : Packed with vitamins C and A, as well as antioxidants, it helps strengthen the immune system and protect the body from infections. Aids in Weight Management : Bitter melon is low in calories and rich in nutrients, making it a great addition to weight-conscious diets. It may also help in metabolizing fats. Detoxifying Properties : The bitter compounds in the melon are believed to help cleanse the blood and detoxify the body. Potential Cancer-Fighting Properties : Some studies suggest that bitter melon may have anti-cancer properties due to its ability to inhibit the growth of certain cancer cells. Availability: All year long

< Back Thai Eggplant Thai eggplants, also known as makhuea pro in Thailand, are small, round vegetables that are a staple in Southeast Asian cuisine. They belong to the species Solanum melongena and are part of the nightshade family, which includes tomatoes and potatoes. Taste : They have a mild, slightly bitter flavor and a crunchy texture when raw. When cooked, they soften and absorb the flavors of the dish. Health Benefit: Rich in Antioxidants : Thai eggplants contain compounds like flavonoids and nasunin, which help combat oxidative stress and protect your cells from damage. Supports Heart Health : Their high potassium content helps regulate blood pressure, and the fiber may contribute to lower cholesterol levels, promoting cardiovascular health. Aids Digestion : Packed with dietary fiber, Thai eggplants support good digestion, prevent constipation, and maintain a healthy gut. Low in Calories : They are low in calories but nutrient-dense, making them an ideal choice for weight management or a balanced diet. Helps with Blood Sugar Control : The fiber content may also slow the absorption of sugar, helping to maintain stable blood sugar levels. Availability: All year long .

< Back Chinese Eggplant Chinese eggplant, also known as Asian eggplant , is a long, slender variety of eggplant with vibrant purple skin and tender white flesh. It's a popular ingredient in Chinese cuisine due to its mild, slightly sweet flavor and ability to absorb sauces and seasonings beautifully. Taste : Milder and sweeter than globe eggplants, with a creamy texture when cooked. Health benefit: Rich in Antioxidants : Contains nasunin, a powerful antioxidant found in its purple skin. This compound helps protect brain cells from oxidative stress and may support cognitive health. Promotes Heart Health : High in fiber and low in calories, Chinese eggplant can help regulate cholesterol levels and support healthy blood pressure. Supports Digestion : The dietary fiber in eggplant promotes gut health and helps maintain regular digestion. Aids in Weight Management : With its low calorie content and high water content, Chinese eggplant is a great addition to weight-conscious diets. Anti-Inflammatory Properties : Antioxidants and phytonutrients in Chinese eggplants may help reduce inflammation in the body. Availability: All year long

< Back Fuzzy Squash Fuzzy squash, also known as mo qua or hairy gourd , is a type of gourd closely related to winter melon. It gets its name from the fine, hair-like fuzz that covers its green skin. Taste : Mild and slightly sweet, making it versatile for various dishes. Health Benefit : Hydration Support : Composed largely of water, it helps keep you hydrated and refreshed. Supports Digestion : Its fiber content aids in healthy digestion and prevents constipation. Low-Calorie Option : It's low in calories and fat, making it an excellent choice for weight management. Rich in Nutrients : Provides small amounts of essential vitamins and minerals, such as vitamin C and potassium, which support overall health. Anti-Inflammatory Properties : Contains antioxidants that may help reduce inflammation and protect the body from oxidative stress. Availability: All year long

Meet our clients and business partners who trust our fresh export-quality okra. We supply high-quality produce to distributors and importers worldwide. Our Customers We proudly export to 8 countries Sinclair Import Group proudly export Premium Okra and other vegetables to the following countries: US, Canada, United Kingdom Belgium, France, Spain, Germany and Italy. If your region is not listed, please contact us and we will be happy to help. Contact Us Mode of transport By Air: Via Palmerola International Airport (XPL), Honduras to Spain. Days transit: 2 Via International Airport Ramón Villeda Morales (SAP), Honduras to Europe. Days t ransit: 2 By Ocean: Via Puerto Cortes, Honduras to Miami. Days transit 4-5.

Contact us to get fresh export-quality okra from Honduras. We serve distributors and importers with high-quality products and secure international shipments. Contact Us We’d love to hear from you! If you have any questions or need assistance, feel free to reach out. Our team is here to help and ensure you have the best experience. Contact us via email/phone or fill out the form below, and we’ll get back to you as soon as possible. Dirección Grupo Sinclair Corp 10011 Pines BLVD STE 103, PEMBROKE PNES, FL 33024 Email sales@sinclair.hn Phone +504-33-12345678 Social Media Full Name Company Name Email Message I am from a retail corporation I want to subscribe to the newsletter. Send Thank you for your message!