Product details: Our American Okra pods also called clemson, can grow up to 9″ long but are best harvested at about 3 – 4 inches for culinary use, the pods are dark green, straight, and slightly grooved.
Our American okra pods are a very popular variety of okra known of its vigorous size, smooth and spineless pods that are dark green in color and slightly grooved. They can grow up to nine inches but for our clients culinary preferences they are best harvested at about three to four inches.
The American okra, also known as gumbo or lady's fingers, is a versatile vegetable often featured in dishes like the gumbo stew (popular in the U.S. Gulf coast regions) and fried cuisines.
Health Benefits
Rich in nutrients: Okra is high in vitamins C, K, and A, as well as minerals like magnesium and potassium. These nutrients support immunity, bone health, and overall well-being.
High in fiber: Its soluble fiber promotes good digestion, helps regulate blood sugar levels, and can even aid in cholesterol management.
Antioxidants: Okra contains antioxidants like flavonoids and polyphenols, which help protect your body from free radical damage and reduce inflammation.
Good for heart health: The fiber and antioxidants in okra can contribute to better cardiovascular health by supporting healthy cholesterol and blood pressure levels.
Supports skin and hair: The vitamins and antioxidants found in okra may help maintain healthy skin and hair by combating oxidative stress.
Availability: All year round
Produced in: Honduras