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Coconut

Product details: Coconut grown in Honduras.

Coconut palms are highly productive, with a single tree yielding up to 100 coconuts annually. They are propagated from seeds and can live for decades.


Health benefits

  • Rich in nutrients: Coconuts are packed with essential minerals like manganese, copper, and selenium, which support bone health, red blood cell formation, and antioxidant protection.


  • Heart health: The medium-chain triglycerides (MCTs) in coconuts may help raise HDL (good) cholesterol levels, potentially benefiting heart health.


  • Weight management: MCTs can increase feelings of fullness and boost calorie burning, aiding in weight management.


  • Digestive health: High in dietary fiber, coconuts promote healthy digestion and regular bowel movements.


  • Immune support: Lauric acid in coconuts has antimicrobial and antiviral properties, which may strengthen the immune system.


  • Antioxidant properties: Coconuts contain antioxidants that help neutralize free radicals, reducing oxidative stress and inflammation.


  • Skin and hair care: Coconut oil is widely used for its moisturizing properties, improving skin and hair texture


Availability: All year round

  Produced in: Honduras

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