Product details: Bangaña, also known as opo squash, long squash, calabash, or bottle gourd, is a versatile vegetable widely used in Asian, Mediterranean, and Caribbean cuisines. It has a long, cylindrical shape with smooth, pale green skin and tender white flesh.
Taste: Mild and neutral, similar to zucchini or cucumber. It absorbs flavors well, making it ideal for soups, stir-fries, and curries.
Health benefits:
Hydration support: Composed of about 90% water, bangaña helps keep you hydrated, especially in hot climates.
Aids digestion: High in dietary fiber, it promotes healthy digestion, prevents constipation, and supports a balanced gut.
Weight management: Low in calories and fat making it great for maintaining a healthy weight.
Heart health: The fiber and potassium in bangaña contribute to regulating blood pressure and cholesterol levels.
Boosts immunity: Contains vitamins C and B, which support immune function and overall energy levels.
Detoxifying properties: Believed to help flush out toxins from the body, aiding in overall wellness.
Availability: All year round.
Produced in: Honduras