Product details: Chinese eggplant, also known as Asian eggplant, is a long, slender variety of eggplant (Aubergine) with vibrant purple skin and tender white flesh. It's a popular ingredient in Chinese cuisine due to its mild, slightly sweet flavor and ability to absorb sauces and seasonings easily.
Taste: Milder and sweeter than standard eggplant, with a creamy texture when cooked.
Health benefits:
Rich in antioxidants: Contains nasunin, a powerful antioxidant found in its purple skin. This compound helps protect brain cells from oxidative stress and may support cognitive health.
Promotes heart health: High in fiber and low in calories, Chinese eggplant can help regulate cholesterol levels and support healthy blood pressure.
Supports digestion: The dietary fiber in eggplant promotes gut health and helps maintain regular digestion.
Aids in weight management: With its low-calorie content and high-water content, Chinese eggplant is a great addition to weight-conscious diets.
Anti-inflammatory properties: Antioxidants and phytonutrients in Chinese eggplants may help reduce inflammation in the body.
Availability: All year round
Produced in: Honduras