Product details: Hindu okra varieties are smooth, attractive shiny dark green fruits that remain tender for longer periods of time. They have good field adaptability and boast good foliage. They grow up to about 3 to 5 inches long and normally weigh about 9 to 10 grams. These varieties are preferred mostly in the UK but is quickly gaining popularity in the USA.
Hindu okra, commonly referred to as "bhindi," is a beloved vegetable in Indian cuisine. It's used in a variety of flavorful dishes, such as Bhindi Masala, a stir-fry with onions, tomatoes, and spices, or Kurkuri Bhindi, a crispy fried version that's irresistibly crunchy. Okra is also featured in curries like Bagara Bhindi, which combines tangy tamarind and aromatic spices.
Health benefits
Rich in nutrients: Okra is high in vitamins C, K, and A, as well as minerals like magnesium and potassium. These nutrients support immunity, bone health, and overall well-being.
High in fiber: Its soluble fiber promotes good digestion, helps regulate blood sugar levels, and can even aid in cholesterol management.
Antioxidants: Okra contains antioxidants like flavonoids and polyphenols, which help protect your body from free radical damage and reduce inflammation.
Good for heart health: The fiber and antioxidants in okra can contribute to better cardiovascular health by supporting healthy cholesterol and blood pressure levels.
Supports skin and hair: The vitamins and antioxidants found in okra may help maintain healthy skin and hair by combating oxidative stress.
Availability: All year round
Produced in: Honduras