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Chinese Bitter Melon

Chinese bitter melon, also known as Momordica charantia, is a unique vegetable widely used in Asian cuisine. It has a warty, elongated shape and a pale green color.


Taste: While still bitter, it's slightly less intense than the Indian variety, making it more palatable for some.


Health Benefit:


  • Regulates Blood Sugar: Contains compounds like charantin and polypeptide-p, which may help lower blood sugar levels and are especially useful for diabetes management.


  • Supports Digestion: Rich in fiber, it promotes a healthy gut, prevents constipation, and aids in detoxifying the digestive system.


  • Boosts Immunity: Loaded with antioxidants and vitamin C, it strengthens your immune system and helps fight off infections.


  • Heart Health: May support cardiovascular health by reducing cholesterol levels and regulating blood pressure.


  • Anti-Inflammatory Properties: The antioxidants in bitter melon can help combat inflammation and protect cells from oxidative stress.


  • Weight Management: Low-calorie but nutrient-rich, it can be a healthy addition to weight-loss diets.



Availability: All year long.

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