Our American Okra pods can grow up to 9″ long, but are best harvested at about 3 – 4 inches for culinary use, the pods are dark green, straight, and slightly grooved.
Clemson Spineless is a highly popular variety of okra, known for its smooth, spineless pods and vigorous growth.
Clemson Spineless okra has a mild, slightly grassy flavor with a hint of nuttiness, which becomes more pronounced when cooked.
American okra, also known as gumbo or lady's fingers, is a versatile vegetable often featured in dishes like gumbo, stews, and fried preparations
Health Benefit
Rich in Nutrients: Okra is high in vitamins C, K, and A, as well as minerals like magnesium and potassium. These nutrients support immunity, bone health, and overall well-being.
High in Fiber: Its soluble fiber promotes good digestion, helps regulate blood sugar levels, and can even aid in cholesterol management.
Antioxidants: Okra contains antioxidants like flavonoids and polyphenols, which help protect your body from free radical damage and reduce inflammation.
Good for Heart Health: The fiber and antioxidants in okra can contribute to better cardiovascular health by supporting healthy cholesterol and blood pressure levels.
Supports Skin and Hair: The vitamins and antioxidants found in okra may help maintain healthy skin and hair by combatting oxidative stress.
Availability: All year long