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Long Squash

Long squash, also known as opo squash, calabash, or bottle gourd, is a versatile vegetable widely used in Asian, Mediterranean, and Caribbean cuisines. It has a long, cylindrical shape with smooth, pale green skin and tender white flesh.


Taste: Mild and neutral, similar to zucchini or cucumber. It absorbs flavors well, making it ideal for soups, stir-fries, and curries.


Health benefit:

  • Hydration Support: Composed of about 90% water, long squash helps keep you hydrated, especially in hot climates.


  • Aids Digestion: High in dietary fiber, it promotes healthy digestion, prevents constipation, and supports a balanced gut.


  • Weight Management: Low in calories and fat while being filling, making it great for maintaining a healthy weight.


  • Heart Health: The fiber and potassium in long squash contribute to regulating blood pressure and cholesterol levels.


  • Boosts Immunity: Contains vitamins C and B, which support immune function and overall energy levels.


  • Detoxifying Properties: Believed to help flush out toxins from the body, aiding in overall wellness.



Availability: All year long. 

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