Long squash, also known as opo squash, calabash, or bottle gourd, is a versatile vegetable widely used in Asian, Mediterranean, and Caribbean cuisines. It has a long, cylindrical shape with smooth, pale green skin and tender white flesh.
Taste: Mild and neutral, similar to zucchini or cucumber. It absorbs flavors well, making it ideal for soups, stir-fries, and curries.
Health benefit:
Hydration Support: Composed of about 90% water, long squash helps keep you hydrated, especially in hot climates.
Aids Digestion: High in dietary fiber, it promotes healthy digestion, prevents constipation, and supports a balanced gut.
Weight Management: Low in calories and fat while being filling, making it great for maintaining a healthy weight.
Heart Health: The fiber and potassium in long squash contribute to regulating blood pressure and cholesterol levels.
Boosts Immunity: Contains vitamins C and B, which support immune function and overall energy levels.
Detoxifying Properties: Believed to help flush out toxins from the body, aiding in overall wellness.
Availability: All year long.