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Lime

Limes thrive in tropical and subtropical climates


Health Benefit

  • Rich in Vitamin C: Limes are an excellent source of vitamin C, which boosts the immune system, promotes healthy skin, and aids in the absorption of iron.


  • Antioxidant Properties: They contain antioxidants that help combat free radicals, reducing oxidative stress and inflammation.


  • Heart Health: The potassium and magnesium in limes can support heart health by regulating blood pressure and improving circulation.


  • Digestive Aid: Lime juice can stimulate digestive enzymes, aiding in digestion and relieving constipation


  • Weight Management: Low in calories and high in flavor, limes can enhance meals without adding extra calories, making them ideal for weight management.


  • Skin Health: The vitamin C and antioxidants in limes can help reduce wrinkles, improve skin texture, and protect against sun damage.


  • Kidney Stone Prevention: The citric acid in limes may help prevent the formation of kidney stones by increasing urine volume and pH.


Availability: All year long 

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