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Fuzzy Squash

Fuzzy squash, also known as mo qua or hairy gourd, is a type of gourd closely related to winter melon. It gets its name from the fine, hair-like fuzz that covers its green skin.


Taste: Mild and slightly sweet, making it versatile for various dishes.


Health Benefit:

  • Hydration Support: Composed largely of water, it helps keep you hydrated and refreshed.


  • Supports Digestion: Its fiber content aids in healthy digestion and prevents constipation.


  • Low-Calorie Option: It's low in calories and fat, making it an excellent choice for weight management.


  • Rich in Nutrients: Provides small amounts of essential vitamins and minerals, such as vitamin C and potassium, which support overall health.


  • Anti-Inflammatory Properties: Contains antioxidants that may help reduce inflammation and protect the body from oxidative stress.


Availability: All year long 

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