Fuzzy squash, also known as mo qua or hairy gourd, is a type of gourd closely related to winter melon. It gets its name from the fine, hair-like fuzz that covers its green skin.
Taste: Mild and slightly sweet, making it versatile for various dishes.
Health Benefit:
Hydration Support: Composed largely of water, it helps keep you hydrated and refreshed.
Supports Digestion: Its fiber content aids in healthy digestion and prevents constipation.
Low-Calorie Option: It's low in calories and fat, making it an excellent choice for weight management.
Rich in Nutrients: Provides small amounts of essential vitamins and minerals, such as vitamin C and potassium, which support overall health.
Anti-Inflammatory Properties: Contains antioxidants that may help reduce inflammation and protect the body from oxidative stress.
Availability: All year long