Indian varieties of okra are an attractive dark green, with fruits that remain tender longer. The average fruit size is 3.5-4 inches and the average fruit weight is 9-10gm. Fruits are shiny, smooth and easy to pick. Good field adaptability with dark green fruits and foliage.
This variety is preferred mostly in UK, but quickly expanding its preference in USA.
Indian okra, commonly referred to as "bhindi," is a beloved vegetable in Indian cuisine. It's used in a variety of flavorful dishes, such as Bhindi Masala, a stir-fry with onions, tomatoes, and spices, or Kurkuri Bhindi, a crispy fried version that's irresistibly crunchy. Okra is also featured in curries like Bagara Bhindi, which combines tangy tamarind and aromatic spices.
Health Benefit
Rich in Nutrients: Okra is high in vitamins C, K, and A, as well as minerals like magnesium and potassium. These nutrients support immunity, bone health, and overall well-being.
High in Fiber: Its soluble fiber promotes good digestion, helps regulate blood sugar levels, and can even aid in cholesterol management.
Antioxidants: Okra contains antioxidants like flavonoids and polyphenols, which help protect your body from free radical damage and reduce inflammation.
Good for Heart Health: The fiber and antioxidants in okra can contribute to better cardiovascular health by supporting healthy cholesterol and blood pressure levels.
Supports Skin and Hair: The vitamins and antioxidants found in okra may help maintain healthy skin and hair by combatting oxidative stress.
Availability: All year long