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Coconut

Coconut grown in Honduras


Coconut palms are highly productive, with a single tree yielding up to 100 coconuts annually. They are propagated from seeds and can live for decades.


Health Benefit

  • Rich in Nutrients: Coconuts are packed with essential minerals like manganese, copper, and selenium, which support bone health, red blood cell formation, and antioxidant protection.


  • Heart Health: The medium-chain triglycerides (MCTs) in coconut may help raise HDL (good) cholesterol levels, potentially benefiting heart health.


  • Weight Management: MCTs can increase feelings of fullness and boost calorie burning, aiding in weight management.


  • Digestive Health: High in dietary fiber, coconuts promote healthy digestion and regular bowel movements.


  • Immune Support: Lauric acid in coconuts has antimicrobial and antiviral properties, which may strengthen the immune system.


  • Antioxidant Properties: Coconuts contain antioxidants that help neutralize free radicals, reducing oxidative stress and inflammation.


  • Skin and Hair Care: Coconut oil is widely used for its moisturizing properties, improving skin and hair texture


Availability: All year long 

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